If you don’t have the time to go to the gym, a morning walk will give you the chance to do some exercise. It can also be a form of a warm-up exercise before you start your routines. With this, you don’t need special equipment or club memberships and you can adjust your time and pace according to your needs.
As physical exercise, morning walks can help you burn calories,
strengthen your bones and muscles, and keep you in shape. It can help promote physical well-being and prevent disease, which are usually related to a sedentary lifestyle. Many experts recommend regular walking to promote good circulation and to prevent heart disease.
Join us for a morning walk this Saturday, December 10
Route: Take-Off Point; Farmgreen Grocery, Bucknor, Ejigbo
Dress Code: White Round-neck/Polo, Black Jean, & Black Sneakers
Free Smoothies & Fruits for attendees.